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Mantra Monday July 24, 2017

I am willing to matter... Among all of my responsibilities I am willing to matter. As I breathe and bring peace to my mind I know that I have the resources to meet my needs. As I am willing to matter  I model self-worth to those around me Even when it's inconvenient I am willing…
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Mantra Monday July 3, 2017

 

 

Mantras help me to stay present in the moment and focus on my true intentions of my day and ultimately my life.
Here is your Mantra for this week:
I am safe...
What if every experience
I'm having is FOR me?
 
What if I can relax
and know that everything is working out?
I am willing to know 
that I am safe. 
When I calm my emotions & tune into my 
innate safety...
My children feel safe.  

Mantra Monday 6/26/17

Yaaay!  It's Mantra Monday.
A powerful tool that I have used for years to help me be the empowered woman and mother that I desire to be are mantras.  Mantra is a Sanskrit word meaning thinking tool.
It's a little like an affirmation.  Both are more powerful when coupled with emotion.
So every Monday I will send you a mantra for the week.  Of course you can tweak them to better suit you...but use it every day this week...and beyond if you feel intuitively moved to.
Mantras help me to stay present in the moment and focus on my true intentions of my day and ultimately my life.
Here is your Mantra for this week:
I AM Enough
I strongly encourage you not to overlook this mantra because you've heard it or seen it or even if it doesn't seem to apply to you.
Let's explore what it means for you to be enough...right now.
Without changing a thing.
I AM Enough...
without losing a pound
without buying new clothes
without having a certain brand bag
without making a certain amount of money
even compared to the most amazing woman I know.
I Am Enough
As a mother
A daughter
A wife
A girlfriend
A friend
A Woman
A Human
I AM Enough
Hugs,
Michelle

Mantra Monday June 5

I am inspired to support you in as many ways as I can.  You truly have THE most important joy and the biggest job in the world as you are raising our next generation.  You MUST be living at your peak potential as often as possible...not that you have to be perfect by any means.  It's in your imperfection that you are a beautiful model of real life to your children.

But that's why I want to share with you everything and anything I possibly can to support you in being the greatest version of YOU.

So Mondays are become Mantra Mondays!

A powerful tool that I have used for years to help me be the empowered woman and mother that I desire to be are mantras.  Mantra is a Sanskrit word meaning thinking tool.

It's a little like an affirmation.  Both are more powerful when coupled with emotion.

So every Monday I will send you a mantra for the week.  Of course you can tweak them to better suit you...but use it every day this week...and beyond if you feel intuitively moved to.

Mantras help me to stay present in the moment and focus on my true intentions of my day and ultimately my life.

Here is your Mantra for this week:

I stay present to my emotions

This is important for you,  because the busier you are the less present you are...especially to your emotions.  It's when you disconnect from your emotions that you lose yourself.  If you lose yourself, you become disconnected from your children and your partner...and all of your relationships.  You can't lose yourself AND be in healthy relationships.  It's impossible.

So this week.  Post your mantra in many places or even put it on an alarm on your phone and when you think it in your mind or read it.  Take a single deep breath and notice how you are feeling.  That's it.  Just begin to notice and be present to your feelings.

I look forward to hearing how it goes for you.

Your Self-Love Reference Guide

Because so many people are unclear about what self-love is and often confuse it with selfishness and conceit I wanted to take this opportunity to clarify what loving yourself truly means, why it’s important, and how to know for sure if you’re loving yourself or not. Self-love is the core from which self-confidence, self-esteem and…
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4 Powerful Self-Love Affirmations

One of the first steps on the journey of self-love is to begin to replace your negative self-talk with positive affirmations.  I know that this step may seem too simple.  I also know that as simple as it seems that it's takes a tremendous amount of effort to shift your thinking when you find yourself…
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3 Signs that You don’t Truly Love Yourself Part 2

Last week we you learned that a big indicator of a lack of self-love is judgment.  When you judge another it’s simply a way to protect yourself from your unconscious guilt.  Today we will look at the second indication that you are not loving yourself. Self-Talk What do you say to yourself throughout the day? …
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3 Signs that you Don’t Truly Love Yourself

Self-love is still very confusing to many people.  People fear loving and valuing themselves for fear that they will be seen as selfish, self-absorbed or conceited or as a bitch.  This could not be further from the truth.  All of the above are a result of a lack of love and fear of not getting…
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3 Simple Steps to Mastering the Art of Receiving

Your happiness truly depends on you mastering the art of receiving.  We have been taught, relentlessly I think, that “it is better to give than to receive”.  Yet, in order to give someone MUST receive.  If there are no receivers then there is nobody to give to. Before you can truly master the art of…
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3 Powerful Tools to Increase your Self-Esteem

Self-esteem and self-love are two names to call the same concept.  And they are incredibly important to a healthy and joyful life.   Unfortunately, I still hear self-love and high self-esteem getting a bad-wrap.  Too many people still confuse conceit with self-love and self-esteem.  Donald Trump is NOT the product of self-love or a high self-esteem. …
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